Annapurna circuit
15 DAY TREKKING
the Iconic Annapurna Circuit Trek
Explore one of Nepal’s most famous and diverse trekking routes, the Annapurna Circuit Trek. This adventure takes you through lush valleys, high alpine meadows, and across the iconic Thorong La Pass (5.416m), offering spectacular views of Annapurna, Dhaulagiri, and Machapuchare. Trek through charming villages, experience rich local culture, and enjoy a range of stunning landscapes on this unforgettable 14-16 day journey.
What makes this trip unique?
- Including all domestic flights
- Diverse Landscape
- Visit Manang & Muktinath – Two fascinating villages
- Thorong La Pass (5.416m)
- Certified and experienced guide
- Kali Gandaki Gorge – The world’s deepest gorge
- Best Teahouse Trek
- Flexible Route Options
- Iconic Trek
- Fair pay and good care for all staff
difficulty
Comfort
From €2.495,-
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Trek duration
I will never forget this trip! The team provided the best support, ensuring our safety and comfort the whole way. They knew the area well, and their understanding of the local people, plants, and animals made the experience even better. The trekking itself was both challenging and rewarding, with breathtaking views. I am beyond grateful for this amazing experience with Sherpa Trekking Adventures.
Lotte, The Netherlands
Day-by-Day Itinerary
Day 1: Arrive in Kathmandu
Your guide will be waiting for you upon arrival at the Tribhuvan International Airport. He will bring you to your hotel in the vibrant city centre of Kathmandu; Thamel. Take your time to rest after long travels or go explore around Kathmandu.
Day 2: Kathmandu sightseeing and trek preparation 1.300m
Today you will have time to acclimatize and explore beautiful Kathmandu. A city guide will pick you up at the hotel and take you on a tour to visit the most iconic places.
Day 3: Kathmandu – Pokhara – Chame 2.700m
In the early morning we meet at the hotel for a transfer to the airport. A short fligh of 20 minutes will bring us to Pokhara. From there a jeep or bus will drive us to Danakyu. Where we take rest and stay for the nigt.
Day 4: Danakyu – Chame 2.700m 5-6 hours | 12-14 km
Leaving Danakyu, we start our trek around the north side of Annapurna, sometimes following the road and other times taking shortcuts through village paths. As we get closer to Koto, we catch glimpses of Manaslu behind us, with Annapurna 2 occasionally visible to the south. The trail takes us through a mix of forests and open spaces, passing through small villages along the way. Our destination for the day is Chame (2700m), the administrative hub of the region, where we can find shops, a bank, a school, and incredible views of the Annapurnas
Day 5: Chame – Lower Pisang 3.150m 5-6 hours | 12-14 km
As you continue along the valley, the landscape becomes even more beautiful. The trail passes through forests of pine and rhododendron, with glimpses of the stunning mountains above. You’ll spend the night in Lower Pisang, a peaceful village offering spectacular views of the surrounding mountains.
Day 6: Lower Pisang – Manang 3.540m 5-6 hours | 14-16 km
Today’s trek takes you to the village of Manang, with a detour through Ngawal, a beautiful Tibetan-style village. As you gain altitude, the landscape changes, and you’ll see spectacular views of Annapurna II and III, Gangapurna, and other peaks. The local culture here is influenced by Tibetan traditions.
Day 7: Manang – Acclimatization Day
Spend a restful day in Manang to help your body adjust to the increasing altitude. You can take a short hike up to a nearby viewpoint for stunning panoramas of the surrounding peaks or explore the village’s Buddhist monasteries and local shops.
Day 8: Manang – Shree Kharka 4.060m 5-6 hours | 10-12 km
Today, you’ll start trekking toward the higher altitude of Shree Kharka, passing through narrow valleys and lush meadows. As you get closer to the base of the high mountains, the views become even more impressive.
Day 9: Shree Kharka – Tilicho Base Camp 4.150m 4-5 hours | 8-10 km
The trail takes you up to Tilicho Base Camp, a peaceful and remote location surrounded by towering peaks. This is the base for your upcoming trek to the high-altitude Tilicho Lake, known for its serene beauty.
Day 10: Tilicho Lake 5.000m – Shree Kharka 4.060m 7-8 hours | 12-14 km
A challenging day awaits as you ascend to Tilicho Lake, situated at a breathtaking altitude of 5000m. After soaking in the incredible views of the lake and surrounding snow-capped peaks, you’ll return to Shree Kharka for the night.
Day 11: Shree Kharka – Thorung Phedi 4.450m 5-6 hours | 10-12 km
Today, you’ll trek towards Thorung Phedi, the final stop before crossing the high Thorung La Pass. The landscape becomes more barren and rugged as you gain altitude. Enjoy stunning views of the surrounding mountains and prepare for the big day ahead.
Day 12: Thorung Phedi – Thorung La Pass 5.416m – Muktinath 3.700m 8-10 hours | 14-16 km
This is the most challenging day of the trek as you cross the Thorung La Pass, standing at 5416m. The ascent is steep and long, but the panoramic views from the top are worth every step. After descending from the pass, you’ll reach Muktinath, a sacred pilgrimage site for Hindus and Buddhists.
Day 13: Muktinath – Jomsom 2.700m 6-7 hours | 14-16 km
After a restful night in Muktinath, you’ll descend to the village of Jomsom, passing through the village of Lupra. The landscape here is much drier, with vast valleys and desert-like surroundings.
Day 14: Fly from Jomsom to Pokhara
After an early morning flight from Jomsom to Pokhara, you’ll have the afternoon free to relax or explore Pokhara’s beautiful Lakeside area, famous for its cafes, shops, and peaceful views of Phewa Lake.
Day 15: Fly to Kathmandu
Fly from Pokhara to Kathmandu. Upon arrival, you’ll have the remainder of the day at leisure to relax or explore the vibrant capital city of Nepal. In the evening you will meet your guide one last time to have dinner together and show your gratitude by offering your tip.
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Travel DETAILS
About the Accommodations
In Kathmandu, you will stay in a comfortable hotel with a private bathroom.
During the trek, you’ll spend the nights in trekking lodges, which are typically made of wood or natural stone and located in or near small villages. Accommodation is in private rooms (usually with two single beds) where you’ll sleep in your sleeping bag. The rooms are equipped with mattresses and pillows, and at higher altitudes, where it can freeze at night, extra blankets will be provided to cover your sleeping bag.
The facilities are basic and usually shared with other guests. Showers are often available for a fee, and if you’re lucky they may even be warm.
In the dining area, you’ll find a heater powered by wood or yak dung. However, it’s advisable to bring warm clothing. A down jacket will come in handy.
Electricity is available for a fee, and Wi-Fi is often offered, although power outages or intermittent connectivity can occur. You can buy an Everest Link data package in Lukla or Namche for Wi-Fi in the lodges, which is a more cost-effective option than paying at each lodge individually.
Note: It is not always possible to pre-book a single room in the trekking lodges.
About the Meals
In Kathmandu, breakfast is included. For lunch and dinner, you’ll have the opportunity to explore charming local restaurants.
During the trek, meals are included, you can choose from the menu at each lodge. For breakfast, you can choose from options like pancakes or oatmeal. For lunch and dinner, you’ll find dishes such as Dal Bhat (rice, lentils, and vegetables), noodles, pasta, pizza, and much more. Meals are always served in the lodge where you’re staying.
You can fill your thermos with tea at a fee at most places for your journey, this fee is not included.
We recommend purifying tap water with purification tablets or iodine. Increasingly, you’ll also find shops where you can refill your water bottle with purified water (for a small fee).
Note: Bottled mineral water is available in many places, but we advise against purchasing it due to the significant plastic waste issue in Nepal.
Included
- 2 hotel nights in Kathmandu and 1 in Pookhara including breakfast. Two upon arrival and one night after returning back after the trekking.
- 11 nights in trekking lodges
- All meals and tea during the trekking
- Domestic flights to and from Pokhara
- Entrance to Sagarmatha National Park and TIMS permit
- Transfers according to the program
- English-speaking Nepalese guide during the trek
- Porters for luggage transport (up to 12 kg per person)
- Trekking map (provided on site)
Not Included
- International flights
- Other meals and beverages
- Entrance fees (if applicable)
- Tips for local staff
- Visa
- Personal expenses
- Travel insurance
About the Activities
The trek will take you along ancient, winding footpaths, some of which are rocky and steep. These paths, still used by locals for transportation, often feature stone steps—though some can be high and challenging to navigate comfortably. The trails can be dusty, especially in dry seasons, and are occasionally covered in animal droppings, so watch your step. Take care when walking near steep rock faces to avoid falling rocks, and remember to maintain a steady pace.
You’ll cross several rivers using suspension bridges, which can be up to 20 meters high and may sway as you cross. However, they are sturdy and built to Swiss standards.
The real challenge of the Annapurna Circuit lies in the high-altitude terrain. The air is thin, and the constant elevation gains and losses can be demanding. Altitude sickness can be avoided with careful acclimatization—taking it slow and staying hydrated. Our itinerary ensures a proper acclimatization schedule, so most trekkers do not experience altitude-related issues. As part of the “walk high, sleep low” strategy, it’s recommended to do short hikes after arriving at the lodge before resting for the night. Maintaining a slow and steady pace, regardless of fitness level, is essential. Enjoy the scenery, take regular breaks, and avoid rushing.
The unpredictable mountain climate can bring temperature swings and occasional strong winds, so be prepared.
This trek is challenging and requires good physical fitness, experience in mountain hiking, and a determination to push through tough sections.
Your guide will adjust the route if needed, especially in case of weather changes. Each day’s trek includes estimated walking times and altitude gains. The total distance of the trek is around 160 km, and while the daily distances may not be long, the terrain’s challenges make it a rewarding and intense experience.
Additional Days
You can add extra rest days by spending two nights instead of one at certain points along the trek. If you decide to extend your stay, additional costs for the guide and porter will apply.
You may also choose to extend your time in Nepal by combining the Annapurna Circuit with another adventure from our range.
Special Insurance
It’s crucial to have travel insurance that covers helicopter evacuation when trekking in Nepal. Make sure your insurance includes this as part of your policy.
FAQ
What is the best season for trekking in Nepal?
The best seasons for trekking in Nepal are spring (March-May) and autumn (September-November). These months offer clear skies, stable weather, and stunning views. Spring is known for blooming rhododendrons, while autumn provides crisp air and excellent visibility. Winter and monsoon treks are possible in certain regions, but conditions can be challenging.
Do I need a permit to trek in Nepal?
Yes, most trekking areas require permits. The main ones are:
- TIMS (Trekkers’ Information Management System) card – Required for most treks.
- National Park/Conservation Area Permits – Needed for regions like Everest, Annapurna, and Langtang.
- Restricted Area Permits – Required for treks in Upper Mustang, Manaslu, and Dolpo, among others.
When you book trekking with Sherpa Trekking Adventures the needed permits are always included.
How difficult are the treks in Nepal?
Trek difficulty varies:
- Easy: Short treks like Poon Hill or Langtang Valley (4-7 days).
- Moderate: Everest Base Camp or Annapurna Circuit (10-16 days).
- Challenging: High-altitude treks like Three Passes, Manaslu, or Mera Peak.
Physical fitness is important, but previous trekking experience isn’t always required.
For us it is important that you will enjoy the trekking and feel safe. That’s why we can adjust your trekking to your level of fitness.
Do I need a guide and porter?
While some treks can be done independently, hiring a licensed guide is highly recommended for navigation, safety, and cultural insights. Porters can carry your heavy bags, allowing you to enjoy the trek with less strain. In restricted areas (like Upper Mustang or Manaslu), a guide is mandatory.
Beyond safety and convenience, hiring local guides and porters also helps support the local economy. Trekking tourism is a major source of income for many Nepali families, especially in remote areas. By choosing to trek with a guide and porter, you are directly contributing to their livelihood, ensuring they have a fair wage and sustainable employment. Many guides and porters have years of experience and valuable knowledge of the mountains, making your trek both safer and more enriching.
What should I pack for a trek in Nepal?
Packing depends on the trek and season, but essentials include:
- Clothing: Layered clothing (base layer, fleece, down jacket, waterproof gear).
- Footwear: Sturdy trekking boots.
- Gear: Sleeping bag, trekking poles, headlamp, water purification tablets.
- Health & Safety: First-aid kit, personal medications, sunscreen, sunglasses.
We always share a full packing list required for your trekking in advance.
How can I prevent altitude sickness?
To prevent Acute Mountain Sickness (AMS):
- Acclimatize properly (take rest days, especially above 3,000m).
- Hydrate well (drink 3-4 liters of water daily).
- Ascend slowly (don’t gain more than 500m in altitude per day above 3,000m).
- Consider medication (Diamox can help, but consult a doctor).
- Listen to your body (descend if symptoms worsen)
Note that preventing altitude sickness is not always possible. AMS is unpredictable condition even when you take all the necessary measures.
At Sherpa Trekking Adventures, we prioritize proper acclimatization because it is the best way to prevent altitude sickness. Our itineraries are carefully designed to allow your body to adjust naturally to higher elevations, reducing the risk of AMS.
Additionally, our guides are trained to detect early symptoms of altitude sickness and know exactly how to handle the situation. They monitor trekkers closely and will adjust the pace or itinerary if needed to ensure your safety. If symptoms become serious, they will arrange for immediate descent or evacuation if necessary. Your health and well-being in the mountains are always our top priority.
What kind of accommodation is available on the trek?
Most trekking routes offer teahouses (basic lodges with dormitory-style or private rooms).
Higher-end lodges are available in popular areas like Everest and Annapurna.
Camping is required for remote treks.
Is travel insurance necessary?
Yes, comprehensive travel insurance is essential. It should cover:
- High-altitude trekking (up to 6,000m or more if climbing).
- Emergency evacuation (helicopter rescue).
- Medical expenses and trip cancellations.
Without the necessary insurance we can’t offer you our services.
How do I prepare for a trek in Nepal?
- Train in advance: Focus on cardio, leg strength, and endurance.
- Practice hiking with a loaded backpack.
- Break in your trekking boots to avoid blisters.
- Research the trek and pack accordingly.