The best seasons for trekking in Nepal are spring (March-May) and autumn (September-November). These months offer clear skies, stable weather, and stunning views. Spring is known for blooming rhododendrons, while autumn provides crisp air and excellent visibility. Winter and monsoon treks are possible in certain regions, but conditions can be challenging.

Yes, most trekking areas require permits. The main ones are:

• TIMS (Trekkers’ Information Management System) card – Required for most treks.
• National Park/Conservation Area Permits – Needed for regions like Everest, Annapurna, and Langtang.
• Restricted Area Permits – Required for treks in Upper Mustang, Manaslu, and Dolpo, among others.

When you book trekking with Sherpa Trekking Adventures the needed permits are always included. 

Trek difficulty varies:

• Easy: Short treks like Poon Hill or Langtang Valley (4-7 days).
• Moderate: Everest Base Camp or Annapurna Circuit (10-16 days).
• Challenging: High-altitude treks like Three Passes, Manaslu, or Mera Peak.
  Physical fitness is important, but previous trekking experience isn’t always required.

For us it is important that you will enjoy the trekking and feel safe. That’s why we can adjust your trekking to your level of fitness. 

While some treks can be done independently, hiring a licensed guide is highly recommended for navigation, safety, and cultural insights. Porters can carry your heavy bags, allowing you to enjoy the trek with less strain. In restricted areas (like Upper Mustang or Manaslu), a guide is mandatory.

Beyond safety and convenience, hiring local guides and porters also helps support the local economy. Trekking tourism is a major source of income for many Nepali families, especially in remote areas. By choosing to trek with a guide and porter, you are directly contributing to their livelihood, ensuring they have a fair wage and sustainable employment. Many guides and porters have years of experience and valuable knowledge of the mountains, making your trek both safer and more enriching.

Packing depends on the trek and season, but essentials include:

• Clothing: Layered clothing (base layer, fleece, down jacket, waterproof gear).
• Footwear: Sturdy trekking boots.
• Gear: Sleeping bag, trekking poles, headlamp, water purification tablets.
• Health & Safety: First-aid kit, personal medications, sunscreen, sunglasses.

We always share a full packing list required for your trekking in advance.

To prevent Acute Mountain Sickness (AMS):

• Acclimatize properly (take rest days, especially above 3,000m).
• Hydrate well (drink 3-4 liters of water daily).
• Ascend slowly (don’t gain more than 500m in altitude per day above 3,000m).
• Consider medication (Diamox can help, but consult a doctor).
• Listen to your body (descend if symptoms worsen)

Note that preventing altitude sickness is not always possible. AMS is unpredictable condition even when you take all the necessary measures.

At Sherpa Trekking Adventures, we prioritize proper acclimatization because it is the best way to prevent altitude sickness. Our itineraries are carefully designed to allow your body to adjust naturally to higher elevations, reducing the risk of AMS.

Additionally, our guides are trained to detect early symptoms of altitude sickness and know exactly how to handle the situation. They monitor trekkers closely and will adjust the pace or itinerary if needed to ensure your safety. If symptoms become serious, they will arrange for immediate descent or evacuation if necessary. Your health and well-being in the mountains are always our top priority.

Most trekking routes offer teahouses (basic lodges with dormitory-style or private rooms).

Higher-end lodges are available in popular areas like Everest and Annapurna.

Camping is required for remote treks.

Yes, comprehensive travel insurance is essential. It should cover:

• High-altitude trekking (up to 6,000m or more if climbing).
• Emergency evacuation (helicopter rescue).
• Medical expenses and trip cancellations. 

Without the necessary insurance we can’t offer you our services.

• Train in advance: Focus on cardio, leg strength, and endurance.
• Practice hiking with a loaded backpack.
• Break in your trekking boots to avoid blisters.
• Research the trek and pack accordingly.