Everest Base Camp

14 DAY TREKKING

step into the himalayas

Experience the world’s highest mountains, the rich Sherpa culture, and breathtaking landscapes on this unforgettable trek to Everest Base Camp. This 14-day adventure takes you through the Solo Khumbu region, following the famous Everest Trail to Everest Base Camp and Kala Pattar (5,550m).

What makes this trip unique?

Stunning Himalayan views
Iconic monasteries
Most 8000m mountains
Certified and experienced guide
Return flight Lukla
Kala Pattar 5.500m
A true adventure
Fair pay and good care for all staff

difficulty

Comfort

From €1.865,-

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Trek duration

An unforgettable experience with Sherpa Trekking! The trek to Everest Base Camp was challenging but rewarding, with stunning views and excellent support from our guides and porters. The team ensured our safety and comfort every step of the way. Highly recommend Sherpa Trekking for an authentic and well-guided adventure!

Mandy Byrne

Day-by-Day Itinerary

Day 1: Arrive in Kathmandu

Elevation: 1.300m/4.264 ft

Your guide will be waiting for you upon arrival at the Tribhuvan International Airport. He will bring you to your hotel in the vibrant city centre of Kathmandu; Thamel. Take your time to rest after long travels or go explore around Kathmandu

Day 2: Kathmandu sightseeing and trek preparation

Elevation: 1.300m/4.264 ft

Today you will have time to acclimatize and explore beautiful Kathmandu. A city guide will pick you up at the hotel and take you on a tour to visit the most iconic places.

In the afternoon there will be time to buy some last necessary items if you need. Your guide will check your gear to see if you have everything you need. In the evening you will have dinner together with the guide and have a full briefing of the upcoming trip.

Day 3: Fly to Lukla, trek to Phakding

Elevation: 2.651m/8.700ft | Hiking Time: 3 – 4 hours | Distance: 8km

You will be picked up early in the morning to go to the airport in Kathmandu or Ramechap. From there you will fly to one of the most famous airports in the world; Lukla Airport. This is the gateway to Everest and where your journey will start. After meeting the porters and all the luggage is packed the trekking will finally begin! A gentle trek leads you through lush forests and small Sherpa villages to Phakding.

Day 4: Phakding to Namche Bazaar

Elevation: 3.440m/11.280 ft | Hiking Time: 5 – 6 hours | Distance: 11km

Cross several suspension bridges, including the famous Hillary Bridge. Right after crossing this bridge you’ll have your first view on Everest! You will be now climbing steadily into Namche Bazaar, the heart of the Khumbu region.

Day 5: Acclimatization Day – Namche Bazaar

Elevation: 3.440m/11.284ft | Hiking Time: 4 – 5 hours | Distance: 8km

A day to adjust to the altitude. We will explore the vibrant town, visit the Everest View Hotel or museum and hike to Khumjung village. With gaining 500m altitude we will have proper acclimatization.

Day 6: Namche Bazaar to Debuche

Elevation: 3.850m/12.694ft | Hiking Time: 5- 6 hours | Distance: 11km

This day will lead you to the most breathtaking trails with views of Everest, Lhotse, and Ama Dablam. Visit Tengboche Monastery, the largest in the region, before descending to Deboche.

Days 7 Debuche to Dingboche

Elevation: 4.360m/14.300 ft | Hiking Time: 5 – 6 hours | Distance: 9km

From Debuche the trail goes back up. We will crossing the hanging bridge and the presence of Ama Dablam (Mother’s Necklace) in front of us keeps our spirits up. After a good day of hiking we will reach Dingboche.

Day 8: Dingboche to Lobuche

Elevation: 4.940m/16.207 ft | Hiking Time: 4 hours | Distance: 7km

Trek past the memorials of climbers who lost their lives on Everest before reaching Lobuche, where the views are stunning and where you will feel the increasing altitude.

Day 9: Lobuche to Gorak Shep visit Everest Base Camp

Elevation: 5.000m/16.207 ft | Hiking Time: 6-7 hours | Distance: 13km

Today is the day! We will reach Everest Base Camp. After hiking 5 hours we will arrive at Gorakshep. The highest teahouses of this trek. We will have lunch and then continue our final stretch to E.B.C., where climbers begin their journey to the summit. After soaking in the atmosphere, return to Gorakshep for camp.

Day 10 Gorak Shep – Kala Pattar (5.555m) – Pheriche

Elevation: 3.930m/12.894 ft | Hiking Time: 7 hours | Distance: 17km

Wake up call is early today to enjoy one of the most beautiful sunrises at Kala Pattar. This place offers the best panoramic view of Everest. Then, descend to Pheriche for a well-deserved rest. It will be a long day but most rewarding.

Day 11 Pheriche -Namche Bazar

Elevation: 3.440m/11.280 ft | Hiking Time: 7 hours | Distance: 19km

Retrace your steps through the valley, enjoying easier breathing as you descend to Namche. Here we will have time to relax and enjoy the vibrant energy the village has to offer.

Day 12: Namche Bazaar – Phakding

Elevation: 2.650m/8.700ft | Hiking Time: 4 hours | Distance: 11km

Today we will follow the trail back down to Phakding. These last days are here to enjoy to the fullest. The easy descending with the most beautiful scenery will give you time to look back on this amazing trip. We will take our time so we can enjoy properly.

Day 13: Phakding – Lukla

Elevation: 2.860m/9.186ft | Hiking Time: 4 hours | Distance: 8km

Already the last day of your trekking. Again an easy day back down to Lukla. We will reach the small town on time. This gives you some time to relax, enjoy good coffee or a pub. Visit the local market and get your souvenirs at the many tourist shops. In the evening we will have dinner together with all the staff. This moment gives you the oppertunity to say thank you and show your gratitude by giving tip to your porters. Ask your guide about the proper way to handle this.

Day 14: Fly to Kathmandu

Elevation: 1300 m/4264 ft

We will try and have an early flight back to Kathmandu if possible. It is always possible duet o bad weather there will be no flights leaving Lukla. In this case we will have to stay an extra night. Please keep this in mind when booking your return flight home.

After arriving back in Kathmandu you will have time to relax, explore the city or do some souvenir shopping. In the evening you will meet your guide one last time to have dinner together and show your gratitude by offering your tip.

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Travel DETAILS

About the Accommodations

In Kathmandu, you will stay in a comfortable hotel with a private bathroom.

During the trek, you’ll spend the nights in trekking lodges, which are typically made of wood or natural stone and located in or near small villages. Accommodation is in private rooms (usually with two single beds) where you’ll sleep in your sleeping bag. The rooms are equipped with mattresses and pillows, and at higher altitudes, where it can freeze at night, extra blankets will be provided to cover your sleeping bag.

The facilities are basic and usually shared with other guests. Showers are often available for a fee, and if you’re lucky they may even be warm.

In the dining area, you’ll find a heater powered by wood or yak dung. However, it’s advisable to bring warm clothing. A down jacket will come in handy.

Electricity is available for a fee, and Wi-Fi is often offered, although power outages or intermittent connectivity can occur. You can buy an Everest Link data package in Lukla or Namche for Wi-Fi in the lodges, which is a more cost-effective option than paying at each lodge individually.

Note: It is not always possible to pre-book a single room in the trekking lodges.

About the Meals

In Kathmandu, breakfast is included. For lunch and dinner, you’ll have the opportunity to explore charming local restaurants.

During the trek, meals are included, you can choose from the menu at each lodge. For breakfast, you can choose from options like pancakes or oatmeal. For lunch and dinner, you’ll find dishes such as Dal Bhat (rice, lentils, and vegetables), noodles, pasta, pizza, and much more. Meals are always served in the lodge where you’re staying.

You can fill your thermos with tea at a fee at most places for your journey, this fee is not included.

We recommend purifying tap water with purification tablets or iodine. Increasingly, you’ll also find shops where you can refill your water bottle with purified water (for a small fee).

Note: Bottled mineral water is available in many places, but we advise against purchasing it due to the significant plastic waste issue in Nepal.

Included

3 hotel nights in Kathmandu including breakfast. Two upon arrival and one night after returning back after the trekking.
11 nights in trekking lodges
All meals and tea during the trekking
Domestic return flight to Lukla
Entrance to Sagarmatha National Park and TIMS permit
Transfers according to the program
English-speaking Nepalese guide during the trek
Porters for luggage transport (up to 12 kg per person)
Trekking map (provided on site)

Not Included

International flights
Other meals and beverages
Entrance fees (if applicable)
Tips for local staff
Visa
Personal expenses
Travel insurance

About the Activities

You’ll be trekking on ancient, wide, yet rocky and sometimes steep footpaths, which are still the primary routes for local transportation. Along the way, you’ll often encounter carefully constructed stone steps, though the steps can be high and challenging for comfortable walking. The paths and stairs are frequently covered with animal droppings and can be quite dusty, especially during the dry trekking season. Be cautious on trails along steep rock faces to avoid falling rocks from above, and take care not to rush.

Occasionally, you’ll cross rivers via metal suspension bridges. These bridges can sway and may be over 20 meters high, but they are solidly built to Swiss standards.

The difficulty mainly comes from the days spent at high altitude, where the air is thin, and the terrain requires significant elevation gains and losses. The biggest challenge is preventing altitude sickness, which can be managed by acclimatizing slowly and drinking plenty of water. The itinerary we offer ensures proper acclimatization, so most trekkers have no issues with the altitude. Before reaching the highest point (Kala Patar, 5,600m). Additionally, it’s important to maintain a slow and steady pace, regardless of your fitness level. Take plenty of breaks, enjoy the views, and avoid rushing your ascent.

The rough mountain climate, with significant temperature variations and the possibility of strong winds, is also a factor to consider.

With your guide, the planned route can always be adjusted, especially in case of weather changes. Each day includes an estimated walking time and altitude gain. The total trek is about 150 km long, meaning the daily distance is not too large, but this is necessary given the high-altitude terrain.

Additional Days

This trip allows you to add extra rest days by staying two nights instead of one at certain locations. If you decide to extend your stay during the trek, additional costs will apply for the guide and porter.

You can also extend your time in Nepal by combining this trek with another adventure from our range of offerings.

Special Insurance

When trekking in Nepal, it is essential to have travel insurance that includes helicopter evacuation as part of the policy coverage.