island peak

A True Himalayan Climbing Adventure

Island Peak (Imja Tse, 6,189m) is one of Nepal’s most popular trekking peaks—perfect for adventurers looking to take their first step into Himalayan mountaineering. This expedition combines the classic Everest Base Camp trail with a thrilling climb to the summit of Island Peak, offering stunning views of Lhotse, Nuptse, Ama Dablam, and the Everest massif. With proper acclimatization, experienced guides, and breathtaking scenery, this journey is a challenging but achievable adventure for fit trekkers with a sense of adventure.

What Makes Island Peak Expedition Unique?

  • A true Himalayan peak ascent without needing full mountaineering experience
  • Unbeatable views of Everest, Lhotse, Nuptse and Ama Dablam
  • A perfect combination of trekking and technical climbing
  • Acclimatization built into the route for a safer experience
  • Experience staying at high-altitude base camp under the stars
  • Immerse in Sherpa culture and visit monasteries along the trail
  • A thrilling adventure for those looking to push their limits

difficulty

Comfort

from €3.225,-

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Expedition duration

19 days
More info

''The Island Peak expedition was hard but really amazing. The views of the mountains were incredible. We walked through small villages, quiet valleys, and snowy paths. Climbing the peak was a big challenge, but our guide helped us every step of the way. He showed us how to use the gear and kept us safe. Our porters were also very kind and strong. We felt supported and well taken care of the whole time. I’m so proud we reached the summit! I truly recommend Sherpa Trekking if you want to try this adventure.''

Eric van der Hoogen, NL

Day-by-Day Itinerary

Day 1: Arrive in Kathmandu

Your guide will be waiting for you upon arrival at the Tribhuvan International Airport. He will bring you to your hotel in the vibrant city centre of Kathmandu; Thamel. Take your time to rest after long travels or go explore around Kathmandu

Day 2: Kathmandu sightseeing and trek preparation 1.300m

Today you will have time to acclimatize and explore beautiful Kathmandu. A city guide will pick you up at the hotel and take you on a tour to visit the most iconic places.

Day 3: Kathmandu – Lukla – Payan 2.730m
6 hrs | 12 km

We depart in the early hours of the morning for a short flight to Lukla. The famous airport because of its short runway. Upon arrival we’ll embark immediately on our first leg to Payan. The trail leads away from the road into a beautiful forest and stunning views of the foothills of the world’s highest mountain range. As you walk through steep valleys with terraced fields of rice and vegetables, you’ll truly experience the Sherpa homeland. We’ll spend the night in a lodge/teahouse in Payan

Day 4: Payan – Pangom 2.948m  5-6 hrs

Today, you’ll experience the tranquil beauty of the lower Solu Khumbu region and discover why trekking here is so unique. You’ll journey through Sherpa villages, enchanting forests and beautiful hills.

Day 5: Pangom – Ramailo Danda 3.160m
6-7 hrs

Continuing onwards, you’ll cross the Ningsow Khola, leading us to Ningsow village. From there, you’ll navigate some uphill and downhill sections, you’ll traverse the Hinku River using a suspension bridge and ascend a steep hill for approximately 2 hours, ultimately arriving at the valley on the eastern side of Ramailo Dada. Here, you’ll be treated to exceptional views of Mera Peak and Salpa. Can you believe that in just a couple of day you will be standing on the summit? You better! you’ll spend the night at Ramailo Danda.

Day 6: Ramailo Danda – Jungle Camp 3.160m 
6-7 hrs

The trails take you through several ups and downs before making an ascend over Surke La. You then descend to the beautiful rhododendron forest and enter Makalu Barun National Park. Walking a bit ahead, you again walk through the dense bamboo forest and arrive at Cholem Kharka. Cholem Kharka is a small settlement of the native people where good lodging and food are available. You can enjoy your time exploring the beautiful village and interacting with friendly people.

Day 7: Jungle Camp – Kothe 3.600m  | 6 hrs

Leaving Jungle Camp you’ll start walking towards the north section on the main trail to Mera Peak. Continue your walk alongside the Majang Khola. Afterward, the path merges with another route that moves alongside the Hinku Khola. After that, you’ll head towards Tashing Onggma, where many seasonal tea shops exist. In the last section, you’ll cross the bridge over the Sanu Khola and reach Kothe. Overnight stay in Kothe.

Day 8: Kothe – Thagnag 4.350m  | 4-5 hrs

A challenging day awaits as you ascend to Tilicho Lake, situated at a breathtaking altitude of 5000m. After soaking in the incredible views of the lake and surrounding snow-capped peaks, you’ll return to Shree Kharka for the night.

Day 9: Thagnag – Acclimatization Day

Today, we’ll stay in Thagnag to acclimatize. You’ll embark on a brief ascent to adjust to the altitude. Perhaps we’ll have a simple lunch at high altitude while enjoying magnificent views. The remainder of the day is reserved for resting.

Day 10: Thagnag – Khare 5.000m | 3-4 hrs

This would be a refreshing day, as you walk for around three hours.. Departing from Thaknak, you’ll traverse the lateral moraine of Dig Glacier en route to Dig Kharka. Along the way, you’ll be treated to awe-inspiring vistas of the majestic Charpate Himal. Climbing through the rugged moraines towards the snout of Hinku Nup and Shar glaciers will offer you unparalleled views. As you ascend more steeply towards Khare, we’ll be rewarded with a glimpse of Mera Peak’s imposing northern face. This moment will undoubtedly be a highlight of your trekking experience, a culmination of your efforts. After a satisfying lunch, you’ll take a well-deserved rest and explore the surroundings of Khare. Your overnight stay will be at Khare, where you can bask in the tranquility of the mountains.

Day 11: Khare – Acclimatization and Pre Climb training

It is important that we set a day for acclimatization and rest. So this day you’ll start with a short hike up to reach above 5.000m. Here you can marvel at the beautiful view on Mera Peak and many other beautiful mountains. In the afternoon you take some basic training to get set for Mera Peak climbing. There will be our guides and trainers who will help you tackle climbing techniques and then demonstrate the best ways to climb through gears like, climbing boots, crampons, harness, rope, etc. So this day we set ourselves and get trained. It’s okay if you decide to take long nap after the training too. Overnight at Khare itself.

Day 12: Khare – High Camp 5.800m | 6-7 hrs

The morning you’ll enjoy breakfast at the lodge and prepare for our journey to Mera High Camp. Our Sherpa guide will select the best route. You hike for about one and a half hour to the start of Mera La, here we switch to our climbing boots, crampons and harnas. As you start your ascent you’ll be treated to stunning views of the Himalayas to the North, including glimpses of Mt. Makalu, Everest towering over the impressive black wall of Lhotse, and the large white expanse of Cho Oyu to the northwest. Upon reaching the high camp, weather permitting, you may also catch a clear view of the beautiful massif of Mt. Kanchenjunga. A stay at high camp is an experience of its own. Enjoy this special experience!.

Day 13: Summit day! High Camp – Summit Mera Peak 6.476m – Khare 5.000m
12-14 hrs

This is the most awaited day of the entire Mera Peak Trek, as you will be reaching Summit – your ultimate goal! The day would be equally challenging. We wake up at around 1 or 2 in the morning and then have our breakfast. Braving the cold, you set out towards the glacier, making your way up to the distinctive ridge. As the first rays of sunlight paint the snow with a crimson hue, we press on, gradually ascending and feeling the air thinning around you. Navigating the steeper terrain beyond the ridge, the summit gradually comes into view once more. We employ the necessary equipment as required, taking each step with caution. Finally, you reach the summit, greeted by the breathtaking vistas of the surrounding mountain range. Retracing your steps along the same route, you descend back to Khare, with a stop for some resting in high camp, where we’ll spend the night.

Day 14: Khare – Kothe 3.600m | 5-6 hrs

On this day, we depart from Khare following a similar trail as before. The trail would be easy and only slow descending. We then reach Kothe after around 5 hours of trek. Overnight in Kothe.

Day 15: Kothe – Tuli Kharka 4.320m | 6-7 hrs  

You start your 13th day of Mera Peak Trek right after breakfast. The trail is first headed upwards, and then descending downwards. You cross different tributaries of Inkhu River and then reach to the forked trail near Taktho. We will then choose the trail towards our right and keep walking till we pass Chorten right after which we walk downhill over a steep trail.

Day 16: Tuli Kharka – Lukla | 8-9 hrs

As we are now coming towards the end of Mera Peak Trek, this day you make your destination to Lukla. But not before yoo cross your last pass. The Zatwra La Pass is located at the height of 4600 meters. Crossing the pass, you then get to see Lukla valley which is surrounded by Cho Oyu and Kongde Peak with other mountains around. You have a long way down and many steep stais from Chutang and then head towards Lukla village. Arriving in Lukla we’ll celebrate completing this amazing trip and say your heartfelt gratitude and goodbye to your porters.

Day 17: Lukla – Kathmandu 1.300m

Let’s hope the weather favors us and you can take an early flight back to Kathmandu. Enjoy the final views of the magnificent mountain range from the plane as you depart, where just recently you stood at one of his peaks. Once back in Kathmandu, you’ll return to your hotel, where you’ll have the freedom to unwind as you please. In the evening, we’ll gather to toast to our incredible journey and the memories we’ve created together. Depending on your departure dates, you’ll bid farewell to your guide over dinner or arrange for it on another day.

fOTO'S

Travel DETAILS

About the Accommodations

In Kathmandu, you’ll stay in a comfortable hotel with a private bathroom, perfect for resting before and after your trek.

During the Island Peak expedition, you’ll stay in trekking lodges along the route, typically located in or near small Sherpa villages. These lodges are often built from natural stone or wood and offer basic but cozy accommodation in private rooms (usually with two single beds). You’ll sleep in your own sleeping bag on a bed with a mattress and pillow. At higher elevations where it gets cold, extra blankets are usually available to supplement your sleeping bag.

Bathrooms and washing facilities are generally shared, and showers – if available – often come at an extra fee. Sometimes you’ll get lucky with warm water, but it’s best to be prepared for cold conditions.

The dining area typically features a central stove or heater fueled by wood or yak dung. It helps take the edge off the cold, but warm clothing, especially a down jacket, is essential.

Electricity and Wi-Fi are usually available for a fee. Wi-Fi connections can be unreliable, especially at higher altitudes. For better connectivity, consider purchasing an Everest Link data card in Lukla or Namche Bazaar, which allows you to use Wi-Fi in many lodges along the route.

Note: Single rooms in trekking lodges cannot always be guaranteed and often depend on availability.

About the Meals

In Kathmandu, breakfast is included. For lunch and dinner, you’re free to explore local restaurants.

During the trek, all meals are included and are served at the lodges where you stay. Breakfast options often include oatmeal, toast, pancakes, or eggs. For lunch and dinner, common choices include Dal Bhat (rice with lentils and vegetables), momos, pasta, fried rice, noodles, soups, and even pizza in some places.

You can fill your thermos with tea for the trek (typically for a small fee not included in the package). To stay hydrated, we recommend purifying tap water with purification tablets or iodine. Increasingly, lodges and shops along the route offer refills of purified water for a small fee – an eco-friendly alternative to bottled water.

Note: While bottled water is widely available, we discourage its use due to the environmental impact of plastic waste in the Himalayas.

Included

  • 3 hotel nights in Kathmandu (2 before the trek, 1 after), including breakfast
  • 11 nights in trekking lodges
  • All meals and tea during the trek
  • Domestic return flight to Lukla
  • Sagarmatha National Park and Island Peak climbing permits (including TIMS)
  • Transfers as per the itinerary
  • English-speaking certified climbing guide and trekking guide
  • Porters for luggage transport (max. 12 kg per person)
  • Use of group climbing equipment (e.g., ropes)
  • Trekking map (provided on-site)

 

Not Included

  • International flights
  • Meals and drinks not mentioned above
  • Entrance fees to attractions in Kathmandu (if applicable)
  • Tips for guides and porters
  • Nepal visa
  • Personal climbing equipment (e.g., crampons, harness, helmet—available for rent)
  • Travel insurance

About the Activities

Trekking to Island Peak (Imja Tse, 6,189m) combines a classic Everest region trek with a non-technical but challenging alpine ascent. You’ll pass through scenic Sherpa villages, rhododendron forests, glacial valleys, and stunning high-altitude landscapes. The trek follows the popular Everest Base Camp trail up to Chhukung before veering off toward Island Peak Base Camp.

The ascent of Island Peak involves navigating glaciers and ascending a snowy headwall using fixed ropes, crampons, and an ice axe. Although no prior technical climbing skills are required, a good level of fitness, previous trekking experience, and a strong sense of adventure are essential.

Altitude is a major factor, and we follow a carefully planned itinerary to support acclimatization, including the “walk high, sleep low” principle. Expect cold, wind, and icy conditions above 5,000m. The final summit push begins in the early hours and rewards you with incredible views of Lhotse, Ama Dablam, Makalu, and Baruntse.

Your experienced climbing guide will instruct and support you throughout the summit attempt.

Additional Days

If needed, additional acclimatization days can be arranged at key locations like Namche or Chhukung. These come at an extra cost for the guide and porter.

You may also extend your stay in Nepal with another trek or cultural activity.

Special Insurance

Climbing Island Peak requires comprehensive travel insurance that covers trekking above 6,000 meters, including helicopter evacuation. Please make sure your policy includes these conditions before departure.

7fcfaf76-9cf5-40b3-bd5b-9f7b66a6fafe

FAQ

The best seasons are spring (April–May) and autumn (October–early November). These months offer the most stable weather, clear skies, and optimal climbing conditions. Spring often has slightly warmer temperatures and blooming rhododendrons along the trail, while autumn offers crisp views and post-monsoon clarity.

Yes, permits are required for all climbing expeditions in Nepal. The specific permits depend on the peak and the region. For popular 6,000m peaks like Mera Peak or Island Peak, you’ll need a climbing permit issued by the Nepal Mountaineering Association (NMA),
as well as national park and local area permits. 

When you book trekking with Sherpa Trekking Adventures the needed permits are always included. 

Yes, for all mountains hiring a licensed guide is not only highly recommended for navigation, safety, and cultural insights but also mandatory.

Porters can carry your heavy bags, allowing you to enjoy the trek with less strain. 

Beyond safety and convenience, hiring local guides and porters also helps support the local economy. Trekking tourism is a major source of income for many Nepali families, especially in remote areas. By choosing to travel with a guide and porter, you are directly contributing to their livelihood, ensuring they have a fair wage and sustainable employment. Many guides and porters have years of experience and valuable knowledge of the mountains, making your trek both safer and more enriching.

Not necessarily. Some 6,000m peaks like Mera Peak are considered non-technical and are suitable for fit trekkers with no prior climbing experience. However, good physical condition and some basic training (like using crampons or an ice axe) are highly recommended. We provide pre-climb briefings and training during the expedition.

For us it is important that you will enjoy the expedition and feel safe. That’s why we can adjust your expedition to your level of fitness. 

We’ll always provide a detailed packing list, but essential gear includes: mountaineering boots, crampons, harness, helmet, down jacket, and a good-quality sleeping bag. Technical climbing gear (like ropes and ice axes) can often be rented in Kathmandu.

We’ll help you with everything you need.

To prevent Acute Mountain Sickness (AMS):

  • Acclimatize properly (take rest days, especially above 3,000m).
  • Hydrate well (drink 3-4 liters of water daily).
  • Ascend slowly (don’t gain more than 500m in altitude per day above 3,000m).
  • Consider medication (Diamox can help, but consult a doctor).
  • Listen to your body (descend if symptoms worsen)

Note that preventing altitude sickness is not always possible. AMS is unpredictable condition even when you take all the necessary measures.

At Sherpa Trekking Adventures, we prioritize proper acclimatization because it is the best way to prevent altitude sickness. Our itineraries are carefully designed to allow your body to adjust naturally to higher elevations, reducing the risk of AMS.

Additionally, our guides are trained to detect early symptoms of altitude sickness and know exactly how to handle the situation. They monitor trekkers closely and will adjust the pace or itinerary if needed to ensure your safety. If symptoms become serious, they will arrange for immediate descent or evacuation if necessary. Your health and well-being in the mountains are always our top priority.

Most 6,000m expeditions take between 16 to 22 days, depending on the peak and route. This includes trekking to base camp, acclimatization days, summit attempts, and return. The length ensures proper adaptation to altitude and maximizes your chances of a safe and successful summit.

Yes, comprehensive travel insurance is essential. It should cover:

  • High-altitude climbing (up to 6,000m and more).
  • Emergency evacuation (helicopter rescue).
  • Medical expenses and trip cancellations. 

Without the necessary insurance we can’t offer you our services.

Expedition packages include airport transfers, permits, domestic flights, accommodation, meals during the trek, guide and porter services, and logistics support.

Personal and climbing gear, travel insurance, tips, and international flights are not included.

We’ll give you a clear breakdown before you book.