About the Accommodations

In Kathmandu, you will stay in a comfortable hotel with a private bathroom.

During the trek, you’ll spend the nights in trekking lodges, which are typically made of wood or natural stone and located in or near small villages. Accommodation is in private rooms (usually with two single beds) where you’ll sleep in your sleeping bag. The rooms are equipped with mattresses and pillows, and at higher altitudes, where it can freeze at night, extra blankets will be provided to cover your sleeping bag.

The facilities are basic and usually shared with other guests. Showers are often available for a fee, and if you’re lucky  they may even be warm.

In the dining area, you’ll find a heater powered by wood or yak dung. However, it’s advisable to bring warm clothing. A down jacket will come in handy.

Electricity is available for a fee, and Wi-Fi is often offered, although power outages or intermittent connectivity can occur.

Note: It is not always possible to pre-book a single room in the trekking lodges.

About the Meals

In Kathmandu, breakfast is included. For lunch and dinner, you’ll have the opportunity to explore charming local restaurants.

During the trek, meals are included, you can choose from the menu at each lodge. For breakfast, you can choose from options like pancakes or oatmeal. For lunch and dinner, you’ll find dishes such as Dal Bhat (rice, lentils, and vegetables), noodles, pasta, pizza, and much more. Meals are always served in the lodge where you’re staying.

You can fill your thermos with tea at a fee at most places for your journey, this fee is not included.

We recommend purifying tap water with purification tablets or iodine. Increasingly, you’ll also find shops where you can refill your water bottle with purified water (for a small fee).

Note: Bottled mineral water is available in many places, but we advise against purchasing it due to the significant plastic waste issue in Nepal.

Included

• 3 hotel nights in Kathmandu including breakfast. Two upon arrival and one night after returning back after the trekking.
• 14 nights in trekking lodges
• All meals and tea during the trekking
• All needed transportation from start to end of trekking
• Entrance to Sagarmatha National Park and TIMS permit
• Transfers according to the program
• English-speaking Nepalese guide during the trek
• Porters for luggage transport (up to 12 kg per person)
• Trekking map (provided on site)

Not Included

• International flights
• Other meals and beverages
• Entrance fees (if applicable)
• Tips for local staff
• Visa
• Personal expenses
• Travel insurance

About the Activities

You’ll be trekking on ancient mountain trails that have been used for centuries by traders and local villagers. The paths vary from wide and well-trodden to narrow, rocky, and steep as they wind through deep gorges, terraced fields, and high mountain passes. In many places, you’ll encounter carefully constructed stone steps, some of which are quite high and can be challenging for comfortable walking.

Be prepared for dusty trails during the dry season and occasional muddy paths in the lower sections. As you ascend higher, the terrain becomes more rugged, and sections of the trail may be exposed along steep rock faces. Be cautious of potential falling rocks in narrow canyons, especially when yaks or mules pass by.

You’ll cross numerous metal suspension bridges over fast-flowing rivers, some of which are over 20 meters high. These bridges are well-maintained and built to Swiss safety standards, but they can sway slightly when walked on.

Challenges of the Manaslu Trek

The main difficulty of this trek lies in the long ascents and descents at high altitude. The thin air makes hiking more demanding, especially in the final approach to Larkya La Pass (5,135m). Proper acclimatization is key, and our itinerary ensures a gradual ascent to minimize the risk of altitude sickness. It’s important to take a slow and steady pace, drink plenty of water, and follow the “walk high, sleep low” strategy by doing short acclimatization hikes before resting at higher altitudes.

The weather can be unpredictable, with cold temperatures and strong winds, particularly near the high pass. A good level of fitness, mountain trekking experience, and mental determination are required to complete this rewarding journey.

With your guide, the route can always be adjusted based on weather conditions or how you’re feeling. The total trek covers about 150 km, with manageable daily distances, allowing you to take in the spectacular views while adjusting to the altitude.

Additional Days

This trip allows you to add extra rest days by staying two nights instead of one at certain locations. If you decide to extend your stay during the trek, additional costs will apply for the guide and porter.

You can also extend your time in Nepal by combining this trek with another adventure from our range of offerings. 

Special Insurance

When trekking in Nepal, it is essential to have travel insurance that includes helicopter evacuation as part of the policy coverage.